Avocados are delicious and extremely healthy for you. These baked avo and Parmesan cheese cups are great. You can eat them for breakfast, lunch or dinner. Always a winner! Ingredients Serves 4 2 avocados 1 tablespoon extra virgin olive…
health
During late summer and early fall, April and May (my favourite time in Franschhoek!) the quinces are in season in the Cape Winelands of South Africa. A quince is a fruit (obviously) and family of the apple, pear +…
Okay okay. When your partner says: ‘We eat broccoli soup tonight’ you don’t think straight away you’ll have the best meal of the week. It sounds rather boring, and if one doesn’t like broccoli either, you seriously think you…
Do you like to go on a hike, take beautiful photos and show all your friends you’ve been sporty during your holiday/getaway, but secretly aren’t that fit, or that keen to go for a long, heavy and sweaty hike? Then don’t look…
A few days ago you could read my article about limiting your sugar intake. One of the tips I gave you was to stay away from the supermarket muesli granola, as they are (often) so full of sugar. You…
We all know sugar is bad for you. But in a country as South Africa for many people sugar is the best; It is cheap, it is (obviously) sweet, you can add as much as you like to lots of…
If your human inner body could talk to you, it would probably ask you every now and then for an extra healthy vitamin, veggies, mineral, fruit shot. Well, my body would. I don’t think my lifestyle is per definition…