Browsing Tag

health

Mmmmm Nomnomnomnom
kook & wijn

Baked avocado parmesan cheese cups

Avocados are delicious and extremely healthy for you. These baked avo and Parmesan cheese cups are great. You can eat them for breakfast, lunch or dinner. Always a winner! Ingredients Serves 4 2 avocados 1 tablespoon extra virgin olive…

quinces in season, make a purée with it with winter and autumn spices
kook & wijn

Quince purée

During late summer and early fall, April and May (my favourite time in Franschhoek!) the quinces are in season in the Cape Winelands of South Africa. A quince is a fruit (obviously) and family of the apple, pear +…

kook & wijn

Broccoli soup

Okay okay. When your partner says: ‘We eat broccoli soup tonight’ you don’t think straight away you’ll have the best meal of the week. It sounds rather boring, and if one doesn’t like broccoli either, you seriously think you…

Hanneli Rupert winery, La motte
doen

Hiking: La Motte Trail, Franschhoek, South Africa

Do you like to go on a hike, take beautiful photos and show all your friends you’ve been sporty during your holiday/getaway, but secretly aren’t that fit, or that keen to go for a long, heavy and sweaty hike? Then don’t look…

delicious in yoghurt with fruit
kook & wijn

Healthy muesli granola

A few days ago you could read my article about limiting your sugar intake. One of the tips I gave you was to stay away from the supermarket muesli granola, as they are (often) so full of sugar. You…

Juice with spinach orange lemon spirulina cinnamon
kook & wijn

Healthy: Green breakfast juice

If your human inner body could talk to you, it would probably ask you every now and then for an extra healthy vitamin, veggies, mineral, fruit shot. Well, my body would. I don’t think my lifestyle is per definition…